Spring Papad Rolls Recipe

Name: Spring Papad Rolls Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spring Papad Rolls is a delicious Indian recipe served as a Starter.

3.5

28 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Spring Papad Rolls Recipe

2-2.50 papads
1/4 cup boiled and drained rice or noodles
0.13 cup carrot julienned
0.13 cup green capsicum julienned
0.13 cup chicken boiled and shredded
0.13 cup boiled green peas
1/2 tablespoon level chickpea flour
1/2 tablespoon Water
1/4 small onion chopped
1/2 tablespoon soya sauce
1/2 tablespoon spring onions juliennes
1/4 tablespoon tomato ketchup
0.13 teaspoon ginger garlic thinly sliced
0.13 teaspoon black pepper powder
1/4 scrambled egg
1/4 teaspoon Oil
pinch ajinomoto
As required Salt
As required oil for frying

Nutrition
value

330

calories per serving

7 g Fat14 g Protein49 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
14g
Carbs
49g
Fiber
9g

MacroNutrients

Carbs
49g
Protein
14g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
78mg
Iron
4mg
Vitamin A
900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
220mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi