Spring Onions Stuffed Parathas Recipe

Name: Spring Onions Stuffed Parathas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spring onions Stuffed Parathas is a delicious Indian recipe served as a Snacks.

3.6

12 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Spring Onions Stuffed Parathas Recipe

As required For dough
0.38 cup whole wheat flour
1/4 teaspoon Oil
0.13 teaspoon Salt
As required For filling
1.25-1.50 stalks spring onions with greens, very finely chopped
1/4 teaspoon red chilli powder
0.13 teaspoon cumin seed powder
1/2-3/4 pinch asafoetida powder
As required Salt
As required Other ingredients
As required oil to shallow fry

Nutrition
value

277

calories per serving

2 g Fat10 g Protein57 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
10g
Carbs
57g
Fiber
7g

MacroNutrients

Carbs
57g
Protein
10g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
164mg
Iron
4mg
Vitamin A
120mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi