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Spring Onion Vegetable Recipe

Recipe By Bawarchi

Spring Onion Vegetable is a delicious Continental recipe served as a Side-Dish.

3.9
15 Rating -
Rate
Vegdiet
15minstotal
15m.total
Spring Onion Vegetable
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Ingredients for Spring Onion Vegetable Recipe

  • 0.34 bunch Spring onions
  • 1 tablespoon Gram flour
  • 0.34 teaspoon Chilli Powder
  • 1/2 teaspoon Turmeric
  • 1.50 tablespoon Oil
  • As required Salt
  • pinch Sugar one
  • 1/2 teaspoon Mustard seeds
Nutrition
value
215
calories per serving
21 g Fat2 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    2mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    39mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi