Spring onion tomato chutney Recipe

Recipe By Slurrp

Spring onion tomato chutney is a tangy and flavorful condiment made with spring onions, tomatoes, and spices. It is a versatile chutney that can be used as a dip, spread, or accompaniment to various dishes. The chutney has a refreshing taste with a hint of spiciness from the green chilies. It pairs well with snacks like pakoras, samosas, and sandwiches. This chutney is easy to make and can be stored in the refrigerator for a few days.

4.5
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Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Spring onion tomato chutney
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ingredients serve

Ingredients for Spring onion tomato chutney Recipe

  • 1/2 bunch Spring Onions, Chopped
  • 1 Tomatoes, Chopped
  • 1 Green Chilies, Chopped
  • 1/2 inch Ginger, Chopped
  • 1 cloves Cloves Of Garlic, Chopped
  • 1 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • As required Salt To Taste
  • 1/4 teaspoon Sugar

Directions: Spring Onion Tomato Chutney Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut�� chopped spring onions until they turn translucent.
  • STEP 2.Add chopped tomatoes, green chilies, ginger, and garlic. Cook until the tomatoes soften.
  • STEP 3.Allow the mixture to cool and then blend it into a smooth paste.
  • STEP 4.Heat oil in a pan and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 5.Add the blended chutney paste to the pan and cook for a few minutes.
  • STEP 6.Season with salt and sugar. Remove from heat and let it cool before storing in a jar.

Cooking Tips

  • You can adjust the spiciness of the chutney by adding or reducing the number of green chilies.
  • For a smoother texture, you can strain the chutney after blending.
  • Store the chutney in a clean and airtight jar in the refrigerator to maintain its freshness.

Storage and Serving

  • Store the chutney in the refrigerator for up to 5 days.
  • Serve the chutney as a dip with snacks like pakoras, samosas, or sandwiches.
  • You can also use it as a spread for wraps or as a condiment for Indian meals.
Nutrition
value
146
calories per serving
6 g Fat6 g Protein17 g Carbs13 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    17g
  • Fiber
    13g

MacroNutrients

  • Carbs
    17g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    192mg
  • Iron
    6mg
  • Vitamin A
    1984mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    131mg
  • Manganese
    7mg
  • Phosphorus
    105mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp