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Spring Onion Soup Recipe

Recipe By Spice Up The Curry

4.9
20 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spring Onion Soup
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ingredients serve

serve1
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Ingredients for Spring Onion Soup Recipe

  • 1 tablespoon Olive oil
  • 1 Cloves Garlic
  • 1 cup Spring onion
  • 1/2 cup Potatoes
  • As required Salt
  • 1.50 cup Vegetable stock or water
  • 1/4 teaspoon Black pepper powder
Nutrition
value
221
calories per serving
14 g Fat4 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    132mg
  • Iron
    3mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    108mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    2mg
  • Phosphorus
    87mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Spice Up The Curry