Vengaya Thazhai Poriyal Recipe
Recipe By Kannamma Cooks
Recipe for spring onion leaves poriyal recipe-vengaya thazhai poriyal.
5
26 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Vengaya Thazhai Poriyal Recipe
- 83.33 gram Spring onion
- 0.17 teaspoon Peanut oil
- 0.08 teaspoon Mustard seeds
- 0.33 teaspoon Besan flour
- 0.67 tablespoon Fresh shredded coconut
- 0.17 teaspoon Black pepper powder
Nutrition
value
value
76
calories per serving
5 g Fat2 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein2g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium62mg
- Iron1mg
- Vitamin A54mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kannamma Cooks