Spring Onion Parathas Recipe

Recipe By Tarla Dalal

Spring onion paratha recipe | hara pyaz paratha | with 20 amazing images. Spring onion paratha recipe is made from plain flour, spring onions, garlic and green chillies. Curds are a great accompaniment to hara pyaz paratha as the taste of spring onions is then enhanced. This tasteful spring onion paratha recipe hardly requires any spices or masalas, as the combination of spring onion whites and greens is enough to add flavour and aroma to these parathas. The preparation of spring onion paratha recipe is quite simple, but the result is exciting. Spring onion is not a usual ingredient for making paratha yet once you taste this recipe, you will simply love it. To make spring onion paratha recipe all you need to do is knead a soft dough using plain flour, whole wheat flour, oil and keep aside. Further, for the stuffing heat oil in a pan, add garlic and green chillies, saut and add chopped spring onions and cook. Our stuffing for paratha is ready Next, divide the dough and stuffing into portions. Roll 2 round rotis, spread the stuffing on one and put the another round portion on top and seal. Cook spring onion paratha on a tava until golden brown and cooked from both the sides. You can also mix the cooked spring onions with the flour and then knead and cook if you are running short on time. Cut spring onion paratha into evenly sized triangles and serve hot with raita, sauce, or a tangy sabzi. Relish this lip-smacking paratha anytime of the day You can also pack this for your kids lunch box. Enjoy spring onion paratha recipe | hara pyaz paratha | with detailed step by step recipe photos.

4.7
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25minstotal
25m.total
Spring Onion Parathas
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ingredients serve

Ingredients for Spring Onion Parathas Recipe

  • 0.19 cup Plain flour
  • 1.25 tablespoon Whole Wheat Flour
  • 1/2 teaspoon Oil
  • As required Salt
  • 0.38 cup Chopped spring onions whites and greens
  • 1/4 tablespoon Oil
  • 1/2 teaspoon Finely chopped garlic
  • 1/4 teaspoon Finely chopped green chillies
  • As required Salt
  • As required Whole wheat flour for rolling
Nutrition
value
206
calories per serving
14 g Fat3 g Protein17 g Carbs2 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    2g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    45mg
  • Iron
    1mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal