Spring onion parathas Recipe

Recipe By Better Butter

A yummy green veggie variation to the wide variety of parathas. These are so fresh and green. The mild taste of spring onion greens in this makes it taste different from the onion parathas. They make for an ideal breakfast on any day of the week. Infact it is a very good brunch idea too. Add lots of coriander leaves along with it to make it look fresh and green when you take a first bite. Enjoy these with butter and salted lassi to complement it.

4.2
26 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spring onion parathas
plan
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ingredients serves

Ingredients for Spring onion parathas Recipe

  • 2 bunch Spring onion green
  • 1 onions thinly sliced
  • 1 tablespoon ginger grated
  • 1 teaspoon Salt
  • 3 Green chillies finely chopped
  • 1 teaspoon Garam Masala
  • 1 teaspoon Red chilli powder
  • 1 teaspoon cumin seeds crushed
  • 1 teaspoon coriander seeds crushed
  • 1/2 cup coriander leaves chopped
  • 1 tablespoon Oil
  • 1/2 cup Ghee or oil for shallow frying
  • 3 cup FOR THE PARATHA DOUGH ; Wheat flour
  • 1 teaspoon Salt
  • 1 tablespoon Oil
  • 1.50 cup Water
Nutrition
value
650
calories per serving
32 g Fat13 g Protein79 g Carbs7 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    13g
  • Carbs
    79g
  • Fiber
    7g

MacroNutrients

  • Carbs
    79g
  • Protein
    13g
  • Fiber
    7g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    1mg
  • Phosphorus
    165mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter