Spring Onion Parathas Recipe

Name: Spring Onion Parathas Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spring Onion Parathas is a delicious Indian recipe served as a Bread.

4.3

30 Rating -

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15minstotal

15m.total

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Ingredients for Spring Onion Parathas Recipe

1/2 cup wheat flour
0.13 cup gram flour
1/4 bunch fresh spring onion greens
1/4 teaspoon red chilli powder
0.13 teaspoon turmeric powder
0.13 teaspoon cumin seeds
0.06 teaspoon asafoetida powder
1/4 tablespoon Oil
As required oil or ghee to shallow fry
As required Salt

Nutrition
value

321

calories per serving

4 g Fat9 g Protein61 g Carbs4 g FiberOther

Current Totals

Fat
4g
Protein
9g
Carbs
61g
Fiber
4g

MacroNutrients

Carbs
61g
Protein
9g
Fiber
4g

Fats

Fat
4g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi