Spring onion masala Recipe
Recipe By Better Butter
Spicy vegetable made from highly beneficial spring onions which are a rich source of vitamins, minerals and fiber. This is a very quick and easy recipe which can be made even for kid's tiffin.
4.4
17 Rating -
Rate
Vegdiet
10minstotal
10minsCook
10m.total
10m.Cook
plan
Bookmark
ingredients serves
serves3
Add to Shopping ListIngredients for Spring onion masala Recipe
- 2 cup Spring onions
- 1 Tomato
- 1 teaspoon Gingee garlic and green chilli paste
- 1 teaspoon cumin Seeds
- 1/4 teaspoon Turmeric
- 1 teaspoon Red chilli powder
- 1 teaspoon coriander Powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon Garam Masala
- As required Salt
- As required coriander for garnishing
Nutrition
value
value
55
calories per serving
< 1 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs10g
- Fiber5g
MacroNutrients
- Carbs10g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium100mg
- Iron2mg
- Vitamin A575mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B977mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus62mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter