Spring Onion Kootu Recipe

Name: Spring Onion Kootu Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spring Onion Kootu is a delicious Indian recipe served as a Side-Dish.

4.2

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Spring Onion Kootu Recipe

1/4 bunch Spring Onions
1/4 Onion
1/4 Tomato
0.13 cup Toor dal
0.13 teaspoon Kulambu poddi
1/4 teaspoon Salt
1/4 pinch Sugar
0.13 teaspoon Kadugu
0.13 teaspoon Urud dal
1/4 Red Chilli

Nutrition
value

123

calories per serving

1 g Fat8 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
1g
Protein
8g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
8g
Fiber
7g

Fats

Fat
1g

Vitamins & Minerals

Calcium
81mg
Iron
3mg
Vitamin A
657mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
127mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi