Spring Onion Egg Fry Poriyal Recipe

Recipe By Slurrp

Spring Onion Egg Fry Poriyal is a simple and flavorful South Indian dish made with spring onions and eggs. It is a quick and easy recipe that can be enjoyed as a side dish or as a main course. The combination of spring onions and eggs gives this dish a unique taste and texture. The spring onions are saut茅ed with spices and then mixed with scrambled eggs, creating a delicious and nutritious dish. Serve this Spring Onion Egg Fry Poriyal with rice or roti for a satisfying meal.

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15minstotal
15m.total
Spring Onion Egg Fry Poriyal
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Ingredients for Spring Onion Egg Fry Poriyal Recipe

  • 1 tablespoon Oil
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Cumin Seeds
  • 1 cup Chopped Spring Onions
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 2 Eggs
  • As required Salt And Pepper To Taste
  • as per your need Coriander Leaves For Garnish

Directions: Spring Onion Egg Fry Poriyal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds and cumin seeds. Let them splutter.
  • STEP 2.Add chopped spring onions and saut茅 until they become soft and translucent.
  • STEP 3.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.In a separate bowl, beat the eggs with salt and pepper.
  • STEP 5.Push the spring onions to one side of the pan and pour the beaten eggs into the other side.
  • STEP 6.Scramble the eggs and mix them with the spring onions.
  • STEP 7.Cook for a few more minutes until the eggs are fully cooked.
  • STEP 8.Garnish with coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to wash the spring onions thoroughly before chopping them.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • For a healthier version, you can use egg whites instead of whole eggs.

Storage and Serving

  • Spring Onion Egg Fry Poriyal is best served hot.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave before serving.
Nutrition
value
299
calories per serving
23 g Fat8 g Protein19 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    8g
  • Carbs
    19g
  • Fiber
    7g

MacroNutrients

  • Carbs
    19g
  • Protein
    8g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    203mg
  • Iron
    4mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp