Spring Onion Dhal Recipe

Name: Spring Onion Dhal Recipe
Total time: 90 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Spring Onion Dhal is a delicious Indian recipe served as a Side-Dish.

4.1

29 Rating -

Rate

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1hr 30minstotal

1hr 30m.total

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Ingredients for Spring Onion Dhal Recipe

1/2 bunch Spring Onions
1/4 cup Tomatoes, finely chopped
1/2 cup Moong dhal
1/2 teaspoon cumin seeds
1/4 teaspoon Chilli Powder
0.13 teaspoon Garam Masala
As required Salt
As required Oil

Nutrition
value

275

calories per serving

2 g Fat20 g Protein45 g Carbs17 g FiberOther

Current Totals

Fat
2g
Protein
20g
Carbs
45g
Fiber
17g

MacroNutrients

Carbs
45g
Protein
20g
Fiber
17g

Fats

Fat
2g

Vitamins & Minerals

Calcium
182mg
Iron
6mg
Vitamin A
507mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
188mg
Manganese
1mg
Phosphorus
327mg
Selenium
18mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi