Spring Onion Chutney Recipe
Recipe By Smitha Kalluraya
4.8
12 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Spring Onion Chutney Recipe
- 3/4 cup Spring onions/eerulli kaavu
- 1 tablespoon Black gram/split urad dal
- 1 tablespoon Bengal gram/split chana dal
- 2-2.50 No.s Green chilies
- pinch A big asafoetida/hing
- 1/4 cup Coconut grated
- As required Amla size tamarind
- As required Salt
- 1-1.50 teaspoon Any oil/coconut oil
- 1/2 teaspoon Oil
- 1/4 teaspoon Mustard
Nutrition
value
value
354
calories per serving
24 g Fat10 g Protein26 g Carbs11 g FiberOther
Current Totals
- Fat24g
- Protein10g
- Carbs26g
- Fiber11g
MacroNutrients
- Carbs26g
- Protein10g
- Fiber11g
Fats
- Fat24g
Vitamins & Minerals
- Calcium106mg
- Iron4mg
- Vitamin A131mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Smitha Kalluraya