Spring Onion And Red Capsicum Pasta Recipe

Recipe By Tarla Dalal

What a lovely sight the spring onion and red capsicum pasta is, with contrasting shades of red, yellow and green decorating perfectly cooked penne Best of all, the lively flavour of this italian delicacy more than meets the expectations that arise in your mind when you behold the pretty sight. This pasta dish is flavoured with veggies, herbs and spices sauted in olive oil. This gives you the peppy flavour and enticing aroma quite quickly, without having to go through the added effort of preparing a tomato or white sauce.

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26minstotal
26m.total
Spring Onion And Red Capsicum Pasta
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Ingredients for Spring Onion And Red Capsicum Pasta Recipe

  • 1/2 cup Finely chopped spring onions whites
  • 1/2 cup Finely chopped spring onion greens
  • 0.38 cup Thinly sliced red capsicum
  • 1 cup Cooked penne
  • 1.50 tablespoon Olive oil
  • 1 teaspoon Finely chopped garlic
  • 1/4 cup Boiled sweet corn kernels
  • 1 teaspoon Dry red chilli flakes
  • 1 teaspoon Dried mixed herbs
Nutrition
value
297
calories per serving
22 g Fat6 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    6g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    3mg
  • Vitamin A
    331mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    149mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    101mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal