Ingredients for Spring onion and potato lolipop Recipe
1/2 cup Spring onion chopped
1/2 potato boil and mashed
1/4 Garam masala powder spoon
As required Salt
1/4 cup Bread crumbs
1/2 ginger chilly paste spoon
Nutrition value
253
calories per serving
2 g Fat7 g Protein51 g Carbs7 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
51g
Fiber
7g
MacroNutrients
Carbs
51g
Protein
7g
Fiber
7g
Fats
Fat
2g
Vitamins & Minerals
Calcium
143mg
Iron
3mg
Vitamin A
4017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
122mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment