Current Totals
Fat
11g
Protein
31g
Carbs
179g
Fiber
24g
MacroNutrients
Carbs
179g
Protein
31g
Fiber
24g
Fats
Vitamins & Minerals
Calcium
510mg
Iron
7mg
Vitamin A
22506mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
156mcg
Vitamin B12
2mcg
Vitamin C
108mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
175mg
Manganese
1mg
Phosphorus
707mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment