Current Totals
Fat
14g
Protein
50g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
50g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
728mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
357mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment