Ingredients for Spring Minestrone With Gemelli Recipe
1.33 ounce Gemelli or fusilli pasta
1/2 Garlic Cloves, Finely Chopped
0.17 Large yellow onion, thinly sliced
0.17 teaspoon Kosher salt
0.08 teaspoon Black pepper
0.33 tablespoon Extra virgin olive oil
0.17 Yellow Bell Pepper, Thinly Sliced
0.33 cup Grape Tomatoes, Quartered
1.33 cup Easy homemade parmesan broth or vegetable broth
Nutrition value
409
calories per serving
14 g Fat50 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
50g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
50g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
53mg
Iron
2mg
Vitamin A
728mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
1mg
Phosphorus
357mg
Selenium
39mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment