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Spring Leek Minestrone Recipe

Recipe By Taste

For a hearty family meal try this delicious minestrone soup served with a dollop of home-made pesto.

4.4
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Spring Leek Minestrone
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ingredients serves

serves4
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Ingredients for Spring Leek Minestrone Recipe

  • 1 Zucchini
  • 2 teaspoon Olive oil
  • 1 Leek, pale section only, thinly sliced
  • 1 Garlic Clove, Crushed
  • 4 cup Salt reduced chicken stock
  • 1 Coles rspca approved chicken breast fillet
  • 50 gram Farfalle pasta
  • 1 bunch Asparagus, woody ends trimmed, thinly sliced
  • 1/2 cup Frozen peas
  • As required Lemon zest, to serve
  • 1/2 cup Fresh basil leaves
  • 1/4 cup Flat leaf parsley leaves
  • 1 Garlic Clove, Finely Chopped
  • 1/4 cup Slivered Almonds, Toasted
  • 1/4 cup Finely Grated Parmesan
  • 1 teaspoon Finely grated lemon rind
Nutrition
value
319
calories per serving
25 g Fat11 g Protein20 g Carbs5 g FiberOther

Current Totals

  • Fat
    25g
  • Protein
    11g
  • Carbs
    20g
  • Fiber
    5g

MacroNutrients

  • Carbs
    20g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    25g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    4mg
  • Vitamin A
    354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    194mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste