Spring Leek Minestrone Recipe
Recipe By Taste
For a hearty family meal try this delicious minestrone soup served with a dollop of home-made pesto.
4.4
16 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spring Leek Minestrone Recipe
- 1/4 Zucchini
- 1/2 teaspoon Olive oil
- 1/4 Leek, pale section only, thinly sliced
- 1/4 Garlic Clove, Crushed
- 1 cup Salt reduced chicken stock
- 1/4 Coles rspca approved chicken breast fillet
- 12.50 gram Farfalle pasta
- 1/4 bunch Asparagus, woody ends trimmed, thinly sliced
- 0.13 cup Frozen peas
- As required Lemon zest, to serve
- 0.13 cup Fresh basil leaves
- 0.06 cup Flat leaf parsley leaves
- 1/4 Garlic Clove, Finely Chopped
- 0.06 cup Slivered Almonds, Toasted
- 0.06 cup Finely Grated Parmesan
- 1/4 teaspoon Finely grated lemon rind
Nutrition
value
value
319
calories per serving
25 g Fat11 g Protein20 g Carbs5 g FiberOther
Current Totals
- Fat25g
- Protein11g
- Carbs20g
- Fiber5g
MacroNutrients
- Carbs20g
- Protein11g
- Fiber5g
Fats
- Fat25g
Vitamins & Minerals
- Calcium216mg
- Iron4mg
- Vitamin A354mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste