Spring Lamb With White Bean Mint And Onion Salad Recipe
Recipe By Taste
As summer beckons, life starts getting more social, so this great midweek meal is designed to work just as well when you're entertaining friends.
4.5
28 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spring Lamb With White Bean Mint And Onion Salad Recipe
- 10 gram Fine burghul
- 1/4 Lemon, zested, juiced
- 31.25 milliliter Olive oil
- 1/2 6 cutlet racks of lamb, trimmed
- 3/4 Small red onions, cut into wedges
- 1/4 tablespoon Cumin seeds, toasted
- 100 gram Can butter beans, rinsed, drained
- 100 gram Can cannellini beans, rinsed, drained
- 0.13 cup Mint leaves
- 0.06 cup Flat Leaf Parsley
- As required Crusty bread, to serve
Nutrition
value
value
391
calories per serving
32 g Fat7 g Protein18 g Carbs11 g FiberOther
Current Totals
- Fat32g
- Protein7g
- Carbs18g
- Fiber11g
MacroNutrients
- Carbs18g
- Protein7g
- Fiber11g
Fats
- Fat32g
Vitamins & Minerals
- Calcium147mg
- Iron3mg
- Vitamin A265mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste