Ingredients for Spring Greens Salad with Dijon Vinaigrette Recipe
1/4 teaspoon Smooth or whole grain dijon mustard
1/2 tablespoon Fresh lemon juice
1.50 tablespoon Best quality extra virgin olive oil
0.13 teaspoon Minced garlic
As required Coarse salt and freshly ground pepper
1 cup Packed mixed baby greens such as mustard, kale, swiss chard, spinach, baby arugula, mache, and purslane
0.13 cup Fresh flat leaf parsley leaves
0.13 cup Fresh chervil leaves
1/2 tablespoon Finely sliced fresh chives
Nutrition value
280
calories per serving
21 g Fat7 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
7g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
7g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
412mg
Iron
9mg
Vitamin A
1203mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
197mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment