Ingredients for Spring Greens with Asparagus Ricotta Toast Recipe
0.06 cup Olive oil, divided
1/4 bunch Asparagus, trimmed
As required Salt and pepper
1/2 teaspoon Grainy dijon mustard
1/2 tablespoon Rice vinegar
0.06 cup Finely chopped fresh chives
1 Slices crusty bread
1/4 Head butter lettuce, trimmed and torn
3/4 Radishes, thinly sliced
0.06 cup Ricotta cheese
Nutrition value
213
calories per serving
18 g Fat4 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
18g
Protein
4g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
2g
Fats
Fat
18g
Vitamins & Minerals
Calcium
81mg
Iron
2mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment