Current Totals
Fat
30g
Protein
13g
Carbs
14g
Fiber
10g
MacroNutrients
Carbs
14g
Protein
13g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
211mg
Iron
6mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
152mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
1mcg
Magnesium
158mg
Manganese
3mg
Phosphorus
270mg
Selenium
5mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment