Current Totals
Fat
9g
Protein
18g
Carbs
80g
Fiber
11g
MacroNutrients
Carbs
80g
Protein
18g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
104mg
Iron
4mg
Vitamin A
550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
78mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
280mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment