Spring Green Guacamole Recipe

Name: Spring Green Guacamole Recipe
Total time: 15 min
Yield: 2
Cuisine: Mexican

Recipe By Taste Of Home

Do you love guacamole, but hate the calories and fat? Try this vibrant version with yummy peas. We eat a lot of this and we never feel one bit guilty. Carey Waterworth, Silvana, Washington.

4.4

24 Rating -

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15minstotal

10minsPrep

15m.total

10m.Prep

plan

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Ingredients for Spring Green Guacamole Recipe

1/2 Package Frozen Peas
1/4 cup Fat free sour cream
2.25 teaspoon Lime juice
1/2 cup Cubed avocado
0.13 cup Chopped Green Onions
1 tablespoon Minced fresh cilantro
1/2 tablespoon Canned chopped green chilies, drained
1/2 Garlic clove, minced
0.13 teaspoon Salt
0.06 teaspoon Pepper
As required Tortilla Chips

Nutrition
value

178

calories per serving

11 g Fat5 g Protein15 g Carbs6 g FiberOther

Current Totals

Fat
11g
Protein
5g
Carbs
15g
Fiber
6g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
6g

Fats

Fat
11g

Vitamins & Minerals

Calcium
129mg
Iron
2mg
Vitamin A
578mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home