Spring Fish In Parchment Recipe

Name: Spring Fish In Parchment Recipe
Total time: 8 min
Yield: 4
Cuisine: Mediterranean

Recipe By Rachael Ray

4.6

15 Rating -

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8minstotal

8minsPrep

8m.total

8m.Prep

plan

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Ingredients for Spring Fish In Parchment Recipe

0.13 pint Grape Tomatoes
0.13 pound Green beans, halved
0.06 cup Extra virgin olive oil
As required Salt and pepper
1/2 Small zucchini, thinly sliced on an angle
1/2 Small carrots, shredded
1/4 Red onion, quqrtered and thinly sliced crosswise
1/2 Cloves Garlic, Grated Or Finely Chopped
1/2 teaspoon Herbes De Provence
1/4 Large lemon, cut into 8 slices
1.50-2 ounce 4 pieces sea bass
0.13 cup White vermouth or dry white wine

Nutrition
value

301

calories per serving

22 g Fat11 g Protein9 g Carbs5 g FiberOther

Current Totals

Fat
22g
Protein
11g
Carbs
9g
Fiber
5g

MacroNutrients

Carbs
9g
Protein
11g
Fiber
5g

Fats

Fat
22g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
1874mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
68mg
Manganese
1mg
Phosphorus
132mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray