Spring Fiddleheads And Sweet Peppers Recipe
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Delicious, wild-foraged fiddlehead ferns appear fresh in the spring at farmers' markets, or you can forage for them yourself in the freezer section of many groceries throughout the year.
4.5
18 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spring Fiddleheads And Sweet Peppers Recipe
- 1/4 pound Fiddlehead ferns, ends trimmed
- 3/4 tablespoon Olive oil
- 1/4 Red Bell Pepper, Chopped
- 1/4 Yellow bell pepper, chopped
- 1/2 Clove Garlic, Minced
Nutrition
value
value
143
calories per serving
10 g Fat5 g Protein7 g Carbs2 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs7g
- Fiber2g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber2g
Fats
- Fat10g
Vitamins & Minerals
- Calcium48mg
- Iron2mg
- Vitamin A448mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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