Savory Spring Crepes Recipe

Recipe By Real Simple

Elegant, yet filling; protein-packed, yet airy and lightthese thin pancakes are perfect for a light dinner for two, or a simple brunch. The pale-yellow flour soaks up a lot of liquid to make a sturdy batter, which means the crpes are simple to cook. Topped with asparagus, feta, and avocado, the result puts a refreshing spin on a vegetarian meal that you might have also heard it referred to as socca. Once youve gotten the hang of the recipe, try mixing up the fillings with any number of savory combinations. Smoked salmon and dill or brie and arugula would be a good place to start. Shopping tip: chickpea flour (also called garbanzo bean flour) is readily available at grocery stores from brands like bobs red mill.

4.9
26 Rating -
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35minstotal
35m.total
Savory Spring Crepes
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ingredients serve

Ingredients for Savory Spring Crepes Recipe

  • 1/2 cup Chickpea flour
  • 0.38 teaspoon Kosher Salt, Divided
  • 3 tablespoon Olive Oil, Divided
  • 1.50 ounce Feta cheese crumbled
  • 0.13 cup Plain whole milk greek yogurt
  • 0.06 teaspoon Freshly ground black pepper
  • 1/2 teaspoon Cumin seeds
Nutrition
value
795
calories per serving
53 g Fat28 g Protein50 g Carbs26 g FiberOther

Current Totals

  • Fat
    53g
  • Protein
    28g
  • Carbs
    50g
  • Fiber
    26g

MacroNutrients

  • Carbs
    50g
  • Protein
    28g
  • Fiber
    26g

Fats

  • Fat
    53g

Vitamins & Minerals

  • Calcium
    410mg
  • Iron
    8mg
  • Vitamin A
    177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    275mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    194mg
  • Manganese
    3mg
  • Phosphorus
    428mg
  • Selenium
    55mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple