Spring Cockles with Tarragon and Peas Recipe

Recipe By Cookr

A spring cockles with tarragon and peas recipe.

5
29 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spring Cockles with Tarragon and Peas
plan
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ingredients serve

Ingredients for Spring Cockles with Tarragon and Peas Recipe

  • 1 tablespoon Butter or oil
  • 1/2 cup Thinly sliced leeks
  • 0.38 cup White wine
  • 1/4 cup Heavy whipping cream
  • 1/2 teaspoon Salt
  • 2 pound Cockles, clams or mussels
  • 1/2-1 cup Peas
  • 0.13 cup Fresh tarragon leaves
  • As required Pepper to taste
  • 1/2 Zest ne small lemon, and a squeeze of its juice
  • 1/4 cup Sour cream
  • As required Note:a splash of pernod would be really good here
  • As required Serve with crusty toasty bread and sprinkle with more fresh tarragon
Nutrition
value
461
calories per serving
21 g Fat14 g Protein39 g Carbs10 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    14g
  • Carbs
    39g
  • Fiber
    10g

MacroNutrients

  • Carbs
    39g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    332mg
  • Iron
    9mg
  • Vitamin A
    386mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    138mg
  • Manganese
    2mg
  • Phosphorus
    190mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr