Ingredients for Spring Cockles with Tarragon and Peas Recipe
1 tablespoon Butter or oil
1/2 cup Thinly sliced leeks
0.38 cup White wine
1/4 cup Heavy whipping cream
1/2 teaspoon Salt
2 pound Cockles, clams or mussels
1/2-1 cup Peas
0.13 cup Fresh tarragon leaves
As required Pepper to taste
1/2 Zest ne small lemon, and a squeeze of its juice
1/4 cup Sour cream
As required Note:a splash of pernod would be really good here
As required Serve with crusty toasty bread and sprinkle with more fresh tarragon
Nutrition value
461
calories per serving
21 g Fat14 g Protein39 g Carbs10 g FiberOther
Current Totals
Fat
21g
Protein
14g
Carbs
39g
Fiber
10g
MacroNutrients
Carbs
39g
Protein
14g
Fiber
10g
Fats
Fat
21g
Vitamins & Minerals
Calcium
332mg
Iron
9mg
Vitamin A
386mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
2mg
Phosphorus
190mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment