Spring Chicken & Barley Soup Recipe
Recipe By EatingWell
You might think of barley as an addition to hearty, wintery soups, such as mushroom-barley or beef-barley soup, but it also works well in lighter soups like this one with chicken, asparagus and peas.
4.5
10 Rating -
Rate
Non Vegdiet
4hr total
4hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spring Chicken & Barley Soup Recipe
- 1/4 tablespoon Extra virgin olive oil
- 0.13 cup Finely Chopped Onion
- 0.13 cup Finely Chopped Celery
- 1/2 Cloves Garlic, Divided
- 1.50 cup Reduced Sodium Chicken Broth
- 1/4 Large bone in chicken breast, , skin removed, trimmed
- 0.08 cup Pearl barley
- 3.75 ounce 1 Can Diced Tomatoes
- 1/4 cup Trimmed and diagonally sliced asparagus
- 1/4 cup Fresh or thawed frozen peas
- 0.13 teaspoon Coarse salt
- As required Freshly ground pepper, to taste
- 0.13 cup Lightly packed torn fresh basil leaves
Nutrition
value
value
461
calories per serving
14 g Fat57 g Protein21 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein57g
- Carbs21g
- Fiber9g
MacroNutrients
- Carbs21g
- Protein57g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium112mg
- Iron4mg
- Vitamin A1318mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus428mg
- Selenium51mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell