2-2.50 Small carrots with tops, trimmed, scrubbed, halved lengthwise and then cut in 1/2 crosswise
0.13 cup Haricot verts or baby green beans, trimmed
1.50 ounce Peeled and deveined medium shrimp
3 ounce 1 can carrot juice
0.06 teaspoon Bottled hot pepper sauce
As required Salt and pepper
Nutrition value
335
calories per serving
10 g Fat34 g Protein22 g Carbs12 g FiberOther
Current Totals
Fat
10g
Protein
34g
Carbs
22g
Fiber
12g
MacroNutrients
Carbs
22g
Protein
34g
Fiber
12g
Fats
Fat
10g
Vitamins & Minerals
Calcium
145mg
Iron
2mg
Vitamin A
7085mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
290mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment