Spring Carrot Radish and Quinoa Salad with Herbed Avocado Recipe
Recipe By Cookr
A spring carrot, radish and quinoa salad with herbed avocado recipe.
3.6
20 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Spring Carrot Radish and Quinoa Salad with Herbed Avocado Recipe
- 1/2 cup Quinoa, rinsed under running water in a fine mesh colander
- 2 Garlic cloves, pressed or minced
- 2 teaspoon Olive oil
- 4 cup Arugula
- 2 Radishes, sliced into super thin strips or rounds
- 3 Carrots, peeled and then sliced into ribbons with a vegetable peeler
- 1/4 Bulb fennel, cored and sliced super thin
- 3 tablespoon Sunflower seeds
- 3 tablespoon Crumbled feta
- 1/4 cup Olive oil
- 1 Lemon, zested and juiced
- 1 teaspoon Dijon mustard
- 1/2 teaspoon Honey or agave nectar
- dash Dash sea salt
- As required Lots of freshly ground black pepper
- 1 Large avocado, diced
- 1 Small lime or lemon, juiced
- 3 tablespoon Packed fresh herbs, like mint and cilantro, finely chopped
- 1/2 teaspoon Ground coriander
- 0.12 teaspoon Sea salt
Nutrition
value
value
797
calories per serving
53 g Fat20 g Protein54 g Carbs22 g FiberOther
Current Totals
- Fat53g
- Protein20g
- Carbs54g
- Fiber22g
MacroNutrients
- Carbs54g
- Protein20g
- Fiber22g
Fats
- Fat53g
Vitamins & Minerals
- Calcium767mg
- Iron11mg
- Vitamin A4409mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9475mcg
- Vitamin B120mcg
- Vitamin C101mg
- Vitamin E9mg
- Copper1mcg
- Magnesium356mg
- Manganese4mg
- Phosphorus504mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookr