Spring Asparagus Soup Recipe

Recipe By Taste

Asparagus-delicate, delicious, and a long time coming, this rare garden offering is worth waiting for and makes simple meals look gourmet.

4.9
12 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Spring Asparagus Soup
plan
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ingredients serve

Ingredients for Spring Asparagus Soup Recipe

  • 7.50 gram Butter
  • 1/4 part Leek, white only, thinly sliced
  • 1/4 Large sebago potato, peeled, finely chopped
  • 1/4 Garlic Clove, Crushed
  • 0.13 cup Dry white wine
  • 1/2 bunch Asparagus, trimmed, finely chopped
  • 1 cup Massel chicken style liquid stock or vegetable liquid stock
  • 0.06 cup Thin cream
Nutrition
value
398
calories per serving
22 g Fat31 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    31g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    31g
  • Fiber
    5g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    5mg
  • Vitamin A
    2037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    368mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste