Asparagus Salad With Olives, Mint, Lemon And Israeli Cous Cous Recipe

Recipe By Slurrp

This Asparagus Salad with Olives, Mint, Lemon, and Israeli Cous Cous is a refreshing and vibrant dish that is perfect for spring and summer. It features blanched asparagus, briny olives, fresh mint, and tangy lemon dressing, all tossed with Israeli cous cous for a satisfying and nutritious salad. The combination of flavors and textures makes this salad a standout dish that can be enjoyed as a light lunch or a side dish for grilled meats or seafood.

4.9
27 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
25minsCook
30m.total
15m.Prep
25m.Cook
Asparagus Salad With Olives, Mint, Lemon And Israeli Cous Cous
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Ingredients for Asparagus Salad With Olives, Mint, Lemon And Israeli Cous Cous Recipe

  • 1/4 cup Israeli Cous Cous
  • 1/4 bunch Asparagus, Trimmed
  • 0.13 cup Pitted Olives, Sliced
  • 0.06 cup Fresh Mint Leaves, Chopped
  • 1/4 Zest And Juice Lemon
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste

Directions: Asparagus Salad With Olives, Mint, Lemon And Israeli Cous Cous Recipe

Cooking Directions

  • STEP 1.Cook the Israeli cous cous according to package instructions. Drain and set aside.
  • STEP 2.Blanch the asparagus in boiling water for 2-3 minutes, then transfer to an ice bath to stop the cooking process. Drain and cut into bite-sized pieces.
  • STEP 3.In a large bowl, combine the cooked cous cous, asparagus, olives, mint leaves, lemon zest, lemon juice, olive oil, salt, and pepper. Toss to combine.
  • STEP 4.Let the salad sit for 10-15 minutes to allow the flavors to meld together.
  • STEP 5.Serve chilled or at room temperature. Enjoy!

Cooking Tips

  • You can add other vegetables like cherry tomatoes or cucumbers to the salad for extra freshness.
  • To make the salad more filling, add grilled chicken or shrimp.
  • Feel free to adjust the amount of lemon juice and olive oil to suit your taste.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Bring the salad to room temperature before serving or enjoy it chilled.
  • Serve the salad as a side dish or as a light lunch or dinner.
Nutrition
value
886
calories per serving
60 g Fat23 g Protein68 g Carbs19 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    23g
  • Carbs
    68g
  • Fiber
    19g

MacroNutrients

  • Carbs
    68g
  • Protein
    23g
  • Fiber
    19g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    658mg
  • Iron
    15mg
  • Vitamin A
    336mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    253mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    9mg
  • Copper
    < 1mcg
  • Magnesium
    242mg
  • Manganese
    4mg
  • Phosphorus
    486mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp