Spring Asparagus Salad Recipe

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This is a nice and simple cold salad that is nothing more than asparagus dressed in a chinese-influenced vinaigrette topped with sesame seeds. It's a great way to celebrate the arrival of the asparagus crops!

4.2
22 Rating -
Rate
Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
Spring Asparagus Salad
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ingredients serve

Ingredients for Spring Asparagus Salad Recipe

  • 1 tablespoon Rice vinegar
  • 1 teaspoon Red wine vinegar
  • 1 teaspoon Soy sauce
  • 1 teaspoon White sugar
  • 1 teaspoon Dijon mustard
  • 2 tablespoon Peanut oil
  • 1 tablespoon Sesame oil
  • 1.50 inch Pounds fresh asparagus, trimmed and cut into 2 s
Nutrition
value
392
calories per serving
35 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    3mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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