Creamy asparagus risotto, cooked with fresh herbs, parmigiano-reggiano and a touch of lemon. Perfect spring meatless main dish or wonderful topped with grilled shrimp or scallops.
0.06 cup freshly grated Parmigiano Reggiano, plus more for serving
As required salt and fresh cracked pepper
1/4 teaspoon grated lemon zest for garnish
Nutrition value
472
calories per serving
10 g Fat43 g Protein45 g Carbs3 g FiberOther
Current Totals
Fat
10g
Protein
43g
Carbs
45g
Fiber
3g
MacroNutrients
Carbs
45g
Protein
43g
Fiber
3g
Fats
Fat
10g
Vitamins & Minerals
Calcium
74mg
Iron
5mg
Vitamin A
303mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
350mg
Selenium
35mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment