Asparagus, available year-round in many in grocery stores, is at its best during spring. When you find it fresh, and possibly locally grown, make the most of it in this main-dish quiche.
1.33 ounce Asparagus spears, trimmed and halved crosswise
0.08 cup Grated parmesan cheese
0.33 teaspoon Dried basil, crushed
1.67 ounce 1 package refrigerated pizza dough
1/2 Slices bacon
0.17 Medium onion, chopped
0.83 Beaten eggs
0.08 cup Milk
1/50 teaspoon Salt
dash Dash ground nutmeg
1/4 cup Shredded swiss cheese
0.17 tablespoon All purpose flour
0.33 teaspoon Cooking oil
As required Shaved parmesan cheese
Nutrition value
248
calories per serving
13 g Fat20 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
20g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
20g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
344mg
Iron
3mg
Vitamin A
205mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
95mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
334mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment