Spring Asparagus Quiche Recipe

Recipe By Better Homes and Gardens

Asparagus, available year-round in many in grocery stores, is at its best during spring. When you find it fresh, and possibly locally grown, make the most of it in this main-dish quiche.

4.1
14 Rating -
Rate
Non Vegdiet
10minstotal
40minsPrep
35minsCook
10m.total
40m.Prep
35m.Cook
Spring Asparagus Quiche
plan
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ingredients serve

Ingredients for Spring Asparagus Quiche Recipe

  • As required Nonstick cooking spray
  • 1.33 ounce Asparagus spears, trimmed and halved crosswise
  • 0.08 cup Grated parmesan cheese
  • 0.33 teaspoon Dried basil, crushed
  • 1.67 ounce 1 package refrigerated pizza dough
  • 1/2 Slices bacon
  • 0.17 Medium onion, chopped
  • 0.83 Beaten eggs
  • 0.08 cup Milk
  • 1/50 teaspoon Salt
  • dash Dash ground nutmeg
  • 1/4 cup Shredded swiss cheese
  • 0.17 tablespoon All purpose flour
  • 0.33 teaspoon Cooking oil
  • As required Shaved parmesan cheese
Nutrition
value
248
calories per serving
13 g Fat20 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    20g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    20g
  • Fiber
    2g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    344mg
  • Iron
    3mg
  • Vitamin A
    205mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    334mg
  • Selenium
    33mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens