Spoon Bread Tamale Bake Recipe
Recipe By Taste Of Home
“This is a favorite comfort food for my family on winter nights-and all year round! Make it ahead for convenience, then pop in the oven to bake about an hour before dinner,” suggests Marjorie Mersereau of Corvallis, Oregon.
4.5
25 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Spoon Bread Tamale Bake Recipe
- 0.19 pound Lean Ground Beef
- 0.13 Large onion, chopped
- 0.13 Small green pepper, chopped
- 0.13 Garlic clove, minced
- 0.13 can Diced Tomatoes, Undrained
- 0.19 cup Frozen Corn
- 0.13 can Sliced ripe olives, drained
- 0.56 teaspoon Chili powder
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
- 0.06 cup Cornmeal
- 0.13 cup Water
- As required Topping
- 0.19 cup Fat free milk, divided
- 0.06 cup Cornmeal
- 0.06 teaspoon Salt
- 0.06 cup Shredded Reduced Fat Cheddar Cheese
- 1/4 tablespoon Butter
- 0.06 cup Egg substitute
Nutrition
value
value
298
calories per serving
16 g Fat25 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein25g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein25g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium200mg
- Iron3mg
- Vitamin A148mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus311mg
- Selenium16mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home