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Spooky stuffed bell pepper Recipe

Recipe By Esha Purswani

These easy stuffed bell peppers are spooky, healthy and so tasty your tastebuds won’t know what hit them. In about 30-40 minutes, you can devour a healthy Halloween recipe that’ll satisfy you and your whole family.

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40minstotal
40m.total
Spooky stuffed bell pepper
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Ingredients for Spooky stuffed bell pepper Recipe

  • As Required Ingredients
  • 1 As Required Bell peppers
  • 0.13 g lb. ground turkey (optional)
  • 0.08 cup Chopped zucchini
  • 0.06 cup Chopped broccoli
  • 0.06 cup Chopped tomatoes
  • 1/2 cups tomato sauce (sugar free)
  • 1/2 g Cloves garlic
  • 0.13 g Diced onion
  • 0.13 tsp Garlic powder
  • 0.13 tsp Oregeno
  • 0.13 tsp Basil

Directions: Spooky Stuffed Bell Pepper Recipe

  • STEP 1.Instructions
  • STEP 2.Sautee garlic and onion in coconut oil on the stovetop over medium high heat. Add in ground turkey and veggies, then stir in sauce and other herbs. Cook until turkey is medium done, meanwhile carving out 4 orange bell peppers.
  • STEP 3.Carve jack-o-lantern faces into your bell peppers and save the tops for decoration (optional). Scoop the pepper filling into each carved out pepper. Spoon a tsp parmesan cheese on top of each pepper (optional), then top with its “lid.” Bake at 425-430 degrees for 35 mins.
  • STEP 4.Let cool 5-10 mins, then enjoy!
  • STEP 5.Servings: 4
  • STEP 6.Calories (per serving): 189
  • STEP 7.Fat: 7 g
  • STEP 8.Carbs: 18 g
  • STEP 9.Protein: 14 g
Nutrition
value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    1005mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    30mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Esha Purswani