Ingredients for Sponge dosa(without urad daal) Recipe
1/5 cup dosa rice /sona masuri rice
1/10 teaspoon methi seeds
1/5 cup thin poha /beaten rice
0.15 cup thick curd
As required oil for toasting
As required water to soak and blend
As required Salt
Nutrition value
311
calories per serving
2 g Fat7 g Protein66 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
7g
Carbs
66g
Fiber
2g
MacroNutrients
Carbs
66g
Protein
7g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
40mg
Iron
4mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
130mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment