Yellow Split Pea Tortilla Soup Recipe

Recipe By Slurrp

Yellow Split Pea Tortilla Soup is a hearty and flavorful soup made with yellow split peas, vegetables, and spices. It is a twist on the traditional tortilla soup, with the addition of split peas adding a creamy and satisfying texture. This soup is packed with protein and fiber, making it a nutritious and filling meal. Serve it with crispy tortilla strips, avocado slices, and a squeeze of lime for a delicious and comforting dish.

3.6
23 Rating -
Rate
Non Vegdiet
1hr 30minstotal
20minsPrep
1hr 10minsCook
1hr 30m.total
20m.Prep
1hr 10m.Cook
Yellow Split Pea Tortilla Soup
plan
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ingredients serve

Ingredients for Yellow Split Pea Tortilla Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 Jalapeno, Seeded And Minced
  • 0.13 cup Yellow Split Peas, Rinsed
  • 1/2 cup Vegetable Broth
  • 0.13 can Diced Tomatoes
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Chili Powder
  • 0.06 teaspoon Salt
  • 0.13 Juice Lime
  • as needed Crispy Tortilla Strips, For Serving
  • as per your need Avocado Slices, For Serving
  • as needed Chopped Cilantro, For Serving
  • as required Lime Wedges, For Serving

Directions: Yellow Split Pea Tortilla Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and jalapeno, and sauté until onions are translucent.
  • STEP 2.Add yellow split peas, vegetable broth, diced tomatoes, cumin, chili powder, and salt. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until the split peas are tender.
  • STEP 3.Using an immersion blender or a regular blender, blend the soup until smooth and creamy. If using a regular blender, blend in batches and be careful with the hot liquid.
  • STEP 4.Return the soup to the pot and heat over medium heat. Stir in lime juice and adjust seasoning if needed.
  • STEP 5.To serve, ladle the soup into bowls and top with crispy tortilla strips, avocado slices, chopped cilantro, and a squeeze of lime juice.

Cooking Tips

  • Soaking the split peas overnight can help reduce the cooking time.
  • If you prefer a chunkier soup, you can blend only half of the soup and leave the rest as is.
  • Feel free to customize the toppings based on your preference. Sour cream, shredded cheese, or diced tomatoes are also great options.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with warm tortillas or crusty bread for a complete meal.
Nutrition
value
319
calories per serving
9 g Fat21 g Protein36 g Carbs16 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    21g
  • Carbs
    36g
  • Fiber
    16g

MacroNutrients

  • Carbs
    36g
  • Protein
    21g
  • Fiber
    16g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    6mg
  • Vitamin A
    1588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    241mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    73mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    141mg
  • Manganese
    1mg
  • Phosphorus
    323mg
  • Selenium
    14mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp