Split Pea Soup with Spinach and Barley Recipe

Recipe By Martha Stewart-4

We've upgraded classic split pea soup in taste and presentation by adding spinach, a swirl of plain yogurt, and bad cholesterol fighting barley.

4.6
29 Rating -
Rate
Non Vegdiet
1hr 55minstotal
30minsPrep
1hr 55m.total
30m.Prep
Split Pea Soup with Spinach and Barley
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ingredients serve

Ingredients for Split Pea Soup with Spinach and Barley Recipe

  • 0.33 tablespoon Extra virgin olive oil, plus more for drizzling
  • 1/2 part Leeks, white and light green only, chopped and well washed
  • 0.33 Carrots, peeled and chopped
  • 0.33 Celery stalks, chopped
  • 1.33 cup Low sodium chicken broth or water, or a combination
  • 0.17 pound Dried split peas, picked over
  • 0.83 ounce Baby spinach
  • As required Kosher salt and freshly ground pepper
  • 0.08 cup Full fat plain yogurt, whisked, for serving
  • 0.33 cup Cooked barley, for serving
Nutrition
value
620
calories per serving
14 g Fat59 g Protein56 g Carbs18 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    59g
  • Carbs
    56g
  • Fiber
    18g

MacroNutrients

  • Carbs
    56g
  • Protein
    59g
  • Fiber
    18g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    130mg
  • Iron
    4mg
  • Vitamin A
    1601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    13mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    462mg
  • Selenium
    56mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Martha Stewart-4