Ingredients for Split Pea Soup with Spinach and Barley Recipe
0.33 tablespoon Extra virgin olive oil, plus more for drizzling
1/2 part Leeks, white and light green only, chopped and well washed
0.33 Carrots, peeled and chopped
0.33 Celery stalks, chopped
1.33 cup Low sodium chicken broth or water, or a combination
0.17 pound Dried split peas, picked over
0.83 ounce Baby spinach
As required Kosher salt and freshly ground pepper
0.08 cup Full fat plain yogurt, whisked, for serving
0.33 cup Cooked barley, for serving
Nutrition value
620
calories per serving
14 g Fat59 g Protein56 g Carbs18 g FiberOther
Current Totals
Fat
14g
Protein
59g
Carbs
56g
Fiber
18g
MacroNutrients
Carbs
56g
Protein
59g
Fiber
18g
Fats
Fat
14g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
1601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
462mg
Selenium
56mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment