0.13 Large ham bone or a large ham hock or smoked shank
As required Olive oil
0.13 Large yellow onion chopped
1/4 Cloves garlic finely chopped
0.38 piece Medium carrots chopped into bite sized
0.38 Stalks of celery chopped
0.38 Potatoes peeled and diced
0.13 pound Dried split peas rinsed
1 cup Ham stock chicken or vegetable stock will work too
bunch Small bunch of parsley
0.13 Bay leaf
0.06 teaspoon Smoked paprika
As required Salt and pepper to taste
Nutrition value
405
calories per serving
22 g Fat33 g Protein18 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
33g
Carbs
18g
Fiber
8g
MacroNutrients
Carbs
18g
Protein
33g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
1189mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
97mg
Manganese
1mg
Phosphorus
365mg
Selenium
32mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment