Split Pea Barley Soup Recipe

Recipe By Slurrp

Split Pea Barley Soup is a hearty and nutritious dish made with split peas, barley, vegetables, and flavorful herbs. This soup is packed with fiber, protein, and vitamins, making it a healthy and satisfying meal. The split peas and barley add a creamy texture and the vegetables provide a burst of freshness. It is a perfect comfort food for cold winter days and can be enjoyed as a main course or a side dish.

4.4
13 Rating -
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Vegdiet
1hr total
1hr total
Split Pea Barley Soup
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ingredients serve

Ingredients for Split Pea Barley Soup Recipe

  • 1/4 cup Split Peas
  • 0.13 cup Barley
  • 1/4 Onion, Diced
  • 1/2 Carrots, Diced
  • 1/2 Celery Stalks, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 1/2 Bay Leaves
  • 1 cup Vegetable Broth
  • 1 cup Water
  • As required Salt And Pepper To Taste
  • as required Fresh Parsley For Garnish

Directions: Split Pea Barley Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery and sauté until softened.
  • STEP 2.Add garlic, thyme, and bay leaves and cook for another minute.
  • STEP 3.Add split peas, barley, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for about 1 hour or until the peas and barley are tender.
  • STEP 4.Remove bay leaves and season with salt and pepper to taste.
  • STEP 5.Serve hot and garnish with fresh parsley if desired.

Cooking Tips

  • Soaking the split peas and barley overnight can help reduce the cooking time.
  • You can add other vegetables like potatoes or spinach to enhance the flavor and nutritional value.
  • For a creamier texture, use an immersion blender to partially blend the soup.

Storage and Serving

  • Allow the soup to cool completely before storing it in an airtight container.
  • Refrigerate for up to 3 days or freeze for up to 3 months.
  • To reheat, simply heat the soup on the stovetop or in the microwave until heated through.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
413
calories per serving
12 g Fat18 g Protein56 g Carbs21 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    56g
  • Fiber
    21g

MacroNutrients

  • Carbs
    56g
  • Protein
    18g
  • Fiber
    21g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    8mg
  • Vitamin A
    2692mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    2mg
  • Phosphorus
    267mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp