Split Lentil Mix For Dosa-Pole-Ghavan Recipe

Recipe By Slurrp

Split Lentil Mix for Dosa-Pole-Ghavan is a versatile and nutritious dish made from a combination of split lentils. It is a popular breakfast option in South India and is known for its crispy texture and delicious taste. The lentils are soaked, ground into a smooth batter, and then fermented overnight to enhance the flavor. The batter is then spread on a hot griddle and cooked until golden brown. Serve this dish with coconut chutney or sambar for a complete meal.

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15minsPrep
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Split Lentil Mix For Dosa-Pole-Ghavan
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Ingredients for Split Lentil Mix For Dosa-Pole-Ghavan Recipe

  • 1/10 cup Split Urad Dal
  • 1/10 cup Split Yellow Moong Dal
  • 1/10 cup Split Chana Dal
  • 1/10 cup Split Toor Dal
  • as per your need Water For Soaking And Grinding
  • As required Salt To Taste
  • as required Oil For Cooking

Directions: Split Lentil Mix For Dosa-pole-ghavan Recipe

Cooking Directions

  • STEP 1.Wash and soak the split lentils in water for 4-5 hours.
  • STEP 2.Drain the water and grind the lentils into a smooth batter.
  • STEP 3.Transfer the batter to a bowl, cover it, and let it ferment overnight.
  • STEP 4.Heat a griddle or non-stick pan and pour a ladleful of batter onto it.
  • STEP 5.Spread the batter in a circular motion to form a thin dosa.
  • STEP 6.Drizzle some oil around the edges and cook until golden brown.
  • STEP 7.Flip the dosa and cook for a few more seconds.
  • STEP 8.Remove from the griddle and serve hot with coconut chutney or sambar.

Cooking Tips

  • Make sure to soak the lentils for at least 4-5 hours to ensure easy grinding.
  • Fermenting the batter overnight will give the dosa a tangy flavor and make it more digestible.
  • Adjust the consistency of the batter by adding water if it is too thick.
  • To make the dosa crispier, spread the batter thinly on the griddle.
  • You can add finely chopped onions, green chilies, or coriander leaves to the batter for added flavor.

Storage and Serving

  • Leftover batter can be stored in the refrigerator for up to 2 days.
  • Before using the refrigerated batter, let it come to room temperature and give it a good stir.
  • Serve the dosa hot with coconut chutney, sambar, or any other accompaniment of your choice.
Nutrition
value
157
calories per serving
< 1 g Fat11 g Protein25 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    25g
  • Fiber
    6g

MacroNutrients

  • Carbs
    25g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    2mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    172mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp