Split chickpea potato curry or chana dal batata usal Recipe

Recipe By Better Butter

Curries may be either 'dry' or 'wet'. Dry curries are cooked with very little liquid which is allowed to evaporate, leaving the other ingredients coated with the spice mixture. Wet curries contain significant amounts of sauce or gravy based on yoghurt, cream, coconut milk, coconut cream, legume purée, tomato purée, sautéed crushed onion or broth. The peas are round when harvested, with an outer skin. The peas are dried and the dull-coloured outer skin of the pea removed, then split in half by hand or by machine. Chana dal is often used in north indian and south indian cooking. In maharashtra, it is used in making puran polis, curries, bhajis, wade. Gram flour is popularly called as besan and used in many preparations. This is our traditional recipe which is prepared using split chickpea, potato, lots of spices and chilli powder. Goes well with indian bread and rice.

4.2
21 Rating -
Rate
Vegdiet
2hr 20minstotal
2hr Prep
20minsCook
2hr 20m.total
2hr Prep
20m.Cook
Split chickpea potato curry or chana dal batata usal
plan
Bookmark

ingredients serve

Ingredients for Split chickpea potato curry or chana dal batata usal Recipe

  • 1/10 cup Chana dal or Split chickpeas
  • 1/5 potato – medium
  • 1/10 teaspoon cumin seeds
  • 1/10 teaspoon Mustard seeds
  • 1.20-1.40 No.s Curry leaves
  • 0.60 Garlic cloves – crushed
  • 1/10 tomato medium size finely chopped
  • 1/10 teaspoon Turmeric
  • 1/10 teaspoon Asafoetida
  • 1/10 teaspoon Garam Masala
  • 1/5 teaspoon Red chili powder
  • 0.40 tablespoon Finely chopped coriander leaves
  • 0.30 tablespoon Coconut onion curry masala
  • 1/20 teaspoon Sugar
  • 1/10 teaspoon tamarind paste
  • As required Salt
  • 1/5 tablespoon Oil
  • 0.40 cup Water
  • 2.20-2.40 Coconut Onion Curry Masala Garlic cloves
  • 0.15 inch Ginger
  • 0.40 Sliced onion – roughly chopped – large
  • 0.15 Fresh coconut grated or thinly sliced
  • 1/10 coconut small Dry coconut – small
  • 1/10 tablespoon Oil
  • 1/5 tablespoon Whole garam Masalas – coriander seeds
  • 1/2 teaspoon cinnamon Powder
  • 1/5 Black cardamom
  • 1 Green cardamom
  • 1/5 teaspoon cumin seeds
  • 0.60-0.80 Cloves
  • 5.20-5.40 tablespoon Black peppercorns – or 0.75
  • 1/5 Bay leaf
Nutrition
value
448
calories per serving
10 g Fat22 g Protein64 g Carbs56 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    22g
  • Carbs
    64g
  • Fiber
    56g

MacroNutrients

  • Carbs
    64g
  • Protein
    22g
  • Fiber
    56g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    547mg
  • Iron
    25mg
  • Vitamin A
    5489mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    302mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    122mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    501mg
  • Manganese
    13mg
  • Phosphorus
    331mg
  • Selenium
    41mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter