Split bengal gram manchurian Recipe
Recipe By Better Butter
A healthy and delicious manchurian recipe.
4.2
12 Rating -
Rate
Vegdiet
26minstotal
11minsPrep
15minsCook
26m.total
11m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Split bengal gram manchurian Recipe
- 1 cup Socked Bengal Gram
- 3/4 tablespoon Corn flour
- 1 cup Finely Chopped Veggies Capsicum, Carrot, cabbage Total
- 3/4 tablespoon Soya Sauce
- 1 tablespoon tomato Sauce
- 1/2 teaspoon Chili Sauce
- 0.13 cup Finely Chopped onion
- 1/2 teaspoon Finely Chopped ginger
- 1/2 teaspoon Finely Chopped garlic
- 1/2 tablespoon oil + for frying
- As required Salt
Nutrition
value
value
637
calories per serving
18 g Fat39 g Protein77 g Carbs30 g FiberOther
Current Totals
- Fat18g
- Protein39g
- Carbs77g
- Fiber30g
MacroNutrients
- Carbs77g
- Protein39g
- Fiber30g
Fats
- Fat18g
Vitamins & Minerals
- Calcium132mg
- Iron12mg
- Vitamin A997mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9402mcg
- Vitamin B120mcg
- Vitamin C196mg
- Vitamin E2mg
- Copper2mcg
- Magnesium241mg
- Manganese3mg
- Phosphorus585mg
- Selenium80mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter