Split bengal gram and coconut chutney Recipe

Recipe By Better Butter

This is a versatile one. Goes well with any south indian dish. It is crunchy and tangy. Use of lemon juice or tamarind makes it tangy, however if desired, add or skip it. The white split dal also called as dalia or putnalu along with freshly grated coconut makes this a delicious dip for any pakoras or bhajjis too. This can be stored for 4 days in the refrigerator.

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15minstotal
15minsCook
15m.total
15m.Cook
Split bengal gram and coconut chutney
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Ingredients for Split bengal gram and coconut chutney Recipe

  • As required FOR THE CHUTNEY
  • 0.13 cup Split gram dal th roasted
  • 0.17 cup Grated coconut
  • As required Salt
  • 1/2 green chillies
  • As required lemon sized tamarind
  • As required OR
  • 0.33 tablespoon Lemon juice
  • As required For the tempering
  • As required Curry leaves a handful
  • 0.17 tablespoon Mustard seeds
  • 0.17 tablespoon Chana dal or bengal gram
  • 0.17 tablespoon Urad dal or white lentils
  • 1/2-0.67 Dry red chillies
  • 0.33 tablespoon Oil
Nutrition
value
242
calories per serving
15 g Fat7 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    7g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    47mg
  • Manganese
    < 1mg
  • Phosphorus
    117mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter