Spiralized Zucchini & Summer Squash Casserole Recipe

Name: Spiralized Zucchini & Summer Squash Casserole Recipe
Total time: 15 min
Yield: 8
Cuisine: French

Recipe By EatingWell

If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

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15m.total

Spiralized Zucchini & Summer Squash Casserole

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Ingredients for Spiralized Zucchini & Summer Squash Casserole Recipe

0.13 cup Whole Milk Ricotta Cheese
0.06 cup Finely Shredded Parmesan Cheese
0.03 cup Chopped Fresh Basil
0.13 Clove Garlic, Minced
0.06 teaspoon Ground pepper, divided
1/4 Medium summer squash
1/4 Medium Zucchini
1/4 tablespoon Extra virgin olive oil

Nutrition
value

149

calories per serving

9 g Fat10 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
10g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
10g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
235mg
Iron
< 1mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
174mg
Selenium
11mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell