Spiralized Zucchini Nest Eggs Recipe

Recipe By EatingWell

These impressive-looking zucchini eggs in a nest are actually surprisingly easy to make. There's no frying or poaching required--instead, the eggs are baked right on top of a bed of spiralized zucchini noodles. An herbed cheese mixture adds plenty of flavor and keeps the eggs from running through the zucchini nests. Serve these eggs for a healthy breakfast or brunch.

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45minstotal
45m.total
Spiralized Zucchini Nest Eggs
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Ingredients for Spiralized Zucchini Nest Eggs Recipe

  • 1/2 Medium zucchini, spiralized
  • 1/4 tablespoon Extra virgin olive oil
  • 0.06 teaspoon Ground pepper, divided
  • 0.06 teaspoon Salt
  • 0.06 teaspoon Garlic powder
  • 0.13 cup Part skim ricotta
  • 0.06 cup Chopped Fresh Basil
  • 1/2 tablespoon Grated Parmesan Cheese
Nutrition
value
58
calories per serving
4 g Fat3 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    < 1mg
  • Vitamin A
    28mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell